When Your Body Feels Stuck, We Start at the Foundation.
Empowering Your Path to Health Through Nutritional Therapy
Your Body Isn’t Broken.
If you have been trying to lose weight, balance hormones, reduce bloating and fatigue, manage stress and sleep, and regain your energy, yet nothing seems to stick, it is not because you are failing. When foundational systems are out of balance, the body naturally resists change.
We help you rebuild from the ground up.
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“I had a wonderful experience working with my nutritional practitioner, Jen. She really listened to my concerns and created a plan that felt manageable and very personalized. I’m already seeing results!” - Gloria
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‘At a time when I needed encouragement, knowledgeable counsel and direction regarding my health, Jen provided all of those. Through questions and a food/mood journal, NutriQ supplied a place for me to thoroughly examine my own health journey and where I wanted to go. Jen’s one-on-one consultations and recommendations were excellent and I am in a better place now with my health. Thank you Jen! ‘ - Emily
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"The information that I gleaned from going through this program with Jen has been absolutely life changing. So much solid information and clear direction that has changed everything on my healthy journey, for the better! The coaching I have received is exactly what my body, mind, soul & spirit needed. Just do it…you will be so glad you did!" - Teliss
| “I had a wonderful experience working with my nutritional practitioner, Jen. She really listened to my concerns and created a plan that felt manageable and very personalized. I’m already seeing results!” - Gloria | ‘At a time when I needed encouragement, knowledgeable counsel and direction regarding my health, Jen provided all of those. Through questions and a food/mood journal, NutriQ supplied a place for me to thoroughly examine my own health journey and where I wanted to go. Jen’s one-on-one consultations and recommendations were excellent and I am in a better place now with my health. Thank you Jen! ‘ - Emily | "The information that I gleaned from going through this program with Jen has been absolutely life changing. So much solid information and clear direction that has changed everything on my healthy journey, for the better! The coaching I have received is exactly what my body, mind, soul & spirit needed. Just do it…you will be so glad you did!" - Teliss
What We Strengthen
We focus on strengthening the foundational systems that support balance in the body. When these systems are supported, energy improves, blood sugar and hormones regulate more easily, sleep and stress stabilize, and many lingering symptoms begin to ease.
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Fueling the body with whole, supportive foods that provide the raw materials for energy, repair, and resilience.
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Identifying your bio-individual needs to enhance the absorption of the nutrients so they can be utilized in the body.
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Creating steady energy and metabolic balance through intentional nutrition, strategic eating patterns, and lifestyle enhancements.
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Prioritizing restorative rest to support hormone balance, recovery, and nervous system regulation.
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Strengthening nervous system resilience to improve adaptability and reduce the inflammatory burden that leads to chronic health issues.
What Working Together Looks Like
A clear, structured path designed to restore how your body regulates energy, weight, and stress.
1. Discovery Call
An intentional consult to gain understanding of your concerns, history, symptoms and goals.
2. Bio-Individual Assessment
A personalized assessment that looks at your nutrition habits, digestion, blood sugar patterns, sleep, and stress to better understand what your body needs.
3. Foundational Strategy
A Personalized Path to Wellness Plan that supports your bio-individual needs through targeted nutrition and lifestyle recommendations.
4. Ongoing Support
Bi-weekly calls that provide accountability, progress tracking and thoughtful plan refinement throughout your wellness journey.
Rooted in Foundation. Guided by Experience.
Foundational Wellness Co. was built on the belief that the body is designed with intention. When foundational systems are supported, the body has the capacity to regulate and restore. We are a mother–daughter team trained in Nutritional Therapy, united by a shared mission:
Empowering individuals with understanding and hope on their path to wellness.
Jen, BAAS, NTP, spent more than a decade navigating chronic digestive challenges and searching for lasting relief. That personal journey shaped a meticulous, research-driven approach to medication–nutrient interactions, absorption, and identifying overlooked deficiencies that influence systemic health.
Kait, CNC, CPT, NTP, pursued training in nutrition and performance after recovering from a severe car accident that fractured her spine. Experiencing pain and chronic inflammation firsthand revealed the powerful role nutrition plays in healing and resilience. That sparked a deep commitment to helping others rebuild strength and find sustainable support through structured, foundational nutrition.
Together, we combine over 25 years of education and lived experience to help others. We believe progress begins with understanding and that hope grows when the body is supported at its foundation.
Ready to Build From the Foundation?
If you're tired of feeling stuck and ready for a structured, root-focused approach to health, we’d be honored to walk with you.
Your body isn’t broken — it just needs the right support.
Virtual consultations available nationwide.